Category: Slim Down

Famous Brazilian health coach shares his weight loss secrets

Aline Almeida (Instagram @aline_fitness_) weighed 62 kilos when Health Coach, Thiago Caldeira (@caldeira_thiago) approached her to consider competing as a rookie in the Paulista Fitness Championship 2017 in Sao Paulo, Brazil.

She thought he was crazy when he asked her to consider competing. But after a few days of Thiago convincing her of his fitness makeover plan for her, she wearily decided give it try. She admits she was doubtful for the first few months, until she started to see her body’s transformation.

She was already a model but her muscles lacked toning and definition. But Thiago Caldeira saw her potential with a little extra training and sculpting. Thiago said they started preparing for the Championship one year and three months in advance; she weighed the same then as she does now but now she has a fabulously toned body. He says it was sensational to see her body transformation.

She will compete against 500 other competitors. Thiago tells her that it doesn’t matter if she wins; she has already won the competition by giving one hundred percent of herself in improving her body and self-image.

Aline was one of the top 4 in the Paulista Fitness Championship 2017. Thiago’s training methods worked. But Aline wasn’t the only victory for Thiago Caldeira. He is considered to be one of Brazil’s best Health Coaches.

Thiago’s training philosophy is based one giving our body the best gift possible, being healthy. But he believes we each need to decide to be healthy and make the proper lifestyle changes. His training methods don’t just tone the body but they improve our mindset and goals. It is about caring for your body, by eating healthy and exercising for your health.

By following his training suggestions, you can see incredible changes within just one month. His proven technics work for both men and women.

What are his training secrets?

If you are looking for weight loss results that actually work, then you will love these suggestions from Thiago.

Frame of mind – One of the main reasons individuals stop a weight loss plan, is because they talk themselves out of it. Maybe making excuses such as, I don’t have the time, money or energy to do this. If your mind is not on board for losing weight, it is almost impossible to follow through.

Tiago says that you need to be confident and trust in yourself that you can do this! Anybody can lose weight and look amazing; it is all about motivating and convincing your mind.

Mix up your exercises – Thiago believes that variety is the key to a more toned body. He suggests doing three weight lifting sessions a week and three cardio sessions a week. When doing cardio workouts, opt for high intensity routines that get your heart pumping.

Have a workout buddy – Friends are the best free motivational tool available to you. They will help you to get out the door on those days when you lack motivation. He suggests having more than one workout buddy, in case one has to travel or is sick.

Healthy diet – Thiago says our body responds to the food we give it. Sugars and high-glycemic foods only cause you to become bloated, fatigued and fatter. He encourages a low-carb diet easting lean-proteins and vegetables that are low on the glycemic index.

A good night’s rest – Thiago says on of the main reasons we are not losing weight is because we are sleep deprived. Make sure you sleep at least 8 hours in a dark, cool room.

Why Pure Cambogia Ultra leads the weight loss market?

Since Pure Cambogia Ultra entered into the weight loss market, a lot of rumors, facts and promotional messages have spread over this add-on. Many people try to determine if this supplement that achieves weight loss results the easy way, really works or it is just another scam.

The number of weight loss supplements entering the market has increased tremendously, and offers have not been able to result in another Garcinia Cambogia Pure Ultra, with desirable results. So it is important to know what you are buying.

The question

So the real question holds: How do you cleanse your life with Pure Cambogia, a natural weight loss supplement?Pure Cambogia Ultra price

Pure Cambogia Ultra is a natural weight loss supplement that is derived from plant extracts. The formula contains several ingredients that are known to affect the functions of the body in a way that makes it much harder to accumulate fat and much easier to burn more calories. It comes in two choices of pills and juices to suit different needs.

What is the main ingredient and how does it work?

The main of this supplement is HCA (hydrohycitric acid) that prevents the creation of fats and lipogenesis (creation of lipids) in the body

Lipogenesis is a natural process of the body whose action is to avoid hunger in animals. The sugar is converted into fat and then it is stored and oxidized at a slower rate in order to provide energy.

Hydrohycitric acid acts in various ways. However, it slows down the process of fat formation, thus preventing weight gain. It also oxidizes and helps in fat removal, which decreases excess content in the body and results in weight loss.

Double action

This double action is the main method through which weight loss results are obtained. In addition, the HCA increases the level of serotonin which is responsible for controlling appetite and mood to feel good.

HCA also suppresses anxiety that causes moderate consumption, which supports calorie reduction. In addition, it hinders the enzyme called lyase citrate that naturally occurs in the body, to convert the sugar into fat.

Finally, HCA removes toxins from the body and free radicals that will lead to a healthier environment.

Then from the weight loss, the functions of the body are restored to their normality. Also the process of fat burning accelerates.


It is important to thoroughly research any weight loss supplement before making the purchase. This will eliminate the risk of complications and side effects caused by some improperly researched supplements.

Pure Cambogia Ultra is thoroughly researched by top nutritionists and fitness experts. This has not yet been associated with negative side effects, and testimonials are great so far. It is always advisable to buy from authorized, credible dealers who can work in the area. Authorized manufacturers offer 100% money back guarantee if you do not get the desired results promised.

Everything you need to know about Garcinia Cambogia

Garcinia Cambogia and Pure Cambogia Ultra have a similar shape to the fruit of the pumpkin, and it is exclusively native to South Asia. The fruit peel contains hydroxycitric acid (HCA), the most convenient ingredient to reduce weight. Maintain the proportion of HCA to decrease weight. It is recommended HCA 95 with 1400 mg. and all natural ingredients which surround it. The tablets of other companies put standard ration of HCA in their capsules.

These tablets are benign to reduce weight primarily because HCA controls appetite. Apart from HCA, other ingredients that these tablets contain are potassium and vegetable cellulose. Potassium prevents stress, anxiety, and fatigue. Cellulose does not contain calories and therefore prevents weight gain.Garcinia Cambogia benefits

The Daily Supplement

Daily supplementation with this famous extract specifically reduces the feeling of hunger. Nutricion Forestal has made sure to follow the guidelines recommended and established by the most famous nutritionist and dietitian, and for the fabrication of our products. FDA facilities are inspected in accordance with Good Manufacturing Practices (GMP).

The most important elements

The most important element of our tablet is: they are free from lactose, from milk, soy, gelatin and yeast. Soy contains lecithins that cause the feeling of hunger despite having more than enough calories in the body. Similar to lactose is a type of carbohydrate that contains intense calories that help you gain weight. Thus, all these elements have not been allowed in our supplement Pure tablets Garcinia Cambogia. Recommended 95% HCA with 1400 mg. per serving of these extracts

Since Dr. Oz praised Garcinia, many traders have started this product, but most of them do not use the right proportion of ingredients. Therefore, be very careful before buying this supplement, because many sellers hide the proportion of all ingredients used. Even most marketers reduce the amount of hydrohycitric acid and do not use the amount of HCA 95, and therefore all efforts are in vain. It is therefore appropriate to provide this supplement with the amount of 95% HCA. In fact, it has also been observed that many companies make false statements about it consisting 95% HCA, but in fact the supplement which they sell, contain almost 60% of that acid.

The presentation of Dr.Oz

From the day that Dr.Oz used these weight loss supplements in his program, Garcinia went through a lab test. To verify its benefits, it was approved as a very beneficial in reducing weight. It is important to keep in mind that the correct dose of HCA, complies with an effective weight loss. Other products or supplements may contain 200 to 300 mg. of HCA extract and artificial ingredients such as: gelatin, silicon dioxide and magnesium stearate emanating from saturated fat. It is correct to know that these extracts in no way produce the expected result. This indicates the exact proportion of all ingredients in the label of our supplement, the already recognized Pure Garcinia Cambogia. It is incumbent upon us to state that the effect of weight loss occurs only when the extract contains the correct amounts of hydrohycitric acid.