These days, to increase concentration is essential. How many times have you sat at your desk and tried to concentrate on a task, only to find that your mind is wandering? Despite your best intentions, you just cannot concentrate. We have all been in this familiar frustrating situation, and it is something that can really weaken your performance. In this article, we will review strategies to improve your concentration and reduce your daily distractions.
The personal work environment plays an important role in your ability to concentrate. The most comfortable and welcoming environment, is based on your tranquility, and the elements that combine with you. Here are some ideas for improving your physical environment and increase concentration:
Make sure you feel comfortable
Start by making sure your chair and desk are at the right height so you can work comfortably. If the chair is too high or your desk is too low, you’ll be uncomfortable, and you’ll be tempted to use this as an excuse to get up and walk away.
If you are allowed to put photos in your office or work area, then choose natural landscapes or pictures that you like.
Turn off distractions
Adding to my personal learning plan is as much as possible. Listening to music can help, especially if it is instrumental music.
Here are some simple nutritional tips:
Drink Water – Many of us do not think about drinking water while we are at work. However, dehydration can make you feel tired, irritable, slow, or even sick. When our brain does not have enough fluid, it cannot operate at peak performance. Keeping you hydrated is an easy way to help to increase concentration during the day.
Start the day with a healthy breakfast. It is much harder to concentrate when you are hungry, so eating a well-balanced meal before going to work is best. You can also help your concentration throughout the day by keeping healthy snacks on your desk. Almonds, whole-grain crackers, fresh fruits and vegetables are good choices.
Get up and move
Can you walk during the day? If you are like many people, you probably will not move around enough. Research has shown that walking on a regular basis can help increase concentration during the day.
The constant lack of attention and the precarious production that is associated with these distractions have become very common in today’s offices. Doctors have even given it a name: attention span. In the market there are a lot of natural supplements that can fight the lack of attention. One of them it is called BrainPlus IQ.
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Follow some of these guidelines to help focus your mind: Take the time to address your concerns. Many of us have difficulty concentrating on the day because our attention is diverted to many other things. Then schedule time to deal with these problems. Focus on one task at a time. It can be much more difficult to concentrate if you take minibreaks (15-30 seconds) to respond to e-mails, send text messages, or take quick phone calls. Some researchers believe that it can take up to 15 minutes to regain full focus after a distraction.
Prepare your email box and chat program
Let your voice mail do your work. (If you are a manager and you want to operate an open house policy, consider working from home or elsewhere for those times when you need to concentrate).
These were some important tips for you to increase concentration, as well as add excellence to your work.